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The 40 Minute Workout explained...
The 40 Minute Workout is a bio-mechanically aligned fitness training program.
Three classes a week = full body fitness training by week's end.
How the 40 Minute Workout Works:
Monday
Foam Roll -Stretch/CORE
Wednesday
Foam Roll-Stretch Upper Body
Friday
Foam Roll-Stretch Lower Body
All Classes Stream Live at 6:30am and on Demand
What Students are Saying
“The class enables us to build overall strength and fitness in a controlled purposeful manner. I love starting my days with your class”
Rick A.
"The 40 Minute Workout Class is a complement to my running and other sports. It brings full-body balance, flexibility and strength- and helps prevent injuries."
TJ U.~ Runner
“Jodi's 40 Minute Workout Class builds strength not bulk. Strength, flexibility and resilience throughout the body. Jodi's classes are like taking vitamins for the body and soul."
Nicole M.
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